The yoga classes at our studio are all levels unless otherwise indicated. Private Yoga class bookings are available.
Private Ashtanga Yoga Classes a dynamic practice that synchronizes breath and movement to produce an internal heat designed to purify the body (for 1-4 people).
Yin Yoga a slow, nurturing practice involving passive poses typically held for 3 to 5 minutes.
Open Meditation a self-guided meditation for the length of time that's right for you. Stay for the full hour, or just a few minutes.
Sound Bath Immersion a meditative experience using sound healing instruments such as gongs, crystal bowels, etc. to offer clarity and alignment.
Craniosacral Massages a healing modality that comes from cranio-osteopathy, an alternative form of medicine that emphasizes the physical manipulation of bones and muscles.
Willow Room sponsored connection and workshops are ongoing offerings to guide and support you in your own growth.
Gatherings a monthly space for women to show up, be themselves and create authentic and conscious connection with other women. Led by Her Turn, Co.
Movement, Meditation, and Writing beginning with movement and then a 30 minute guided meditation that concludes with brief journaling and group discussion led by Niki Napier.
Introduction To Hand Lettering learn and create beautiful words of your own with Natalie Keller Pariano.
Yoga Sutras an 8 week immersion experience exploring the first 51 sutras of Patanjalis Yoga Sutras. Each class will begin with reading of the sutras in English and Sanskrit and discussion on them. Taught by Danielle DePompei.
Willow Room sponsored events are specially designed experiences held in our space offering unique opportunities to create, inspire and grow.