studio happenings

Enjoy attending any of these studio rental classes, workshops and events by local and visiting creatives.

 
 
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Trauma Informed Teaching Strategies for Yoga + Mindfulness >> April 7th, 8AM- 12PM | $89

Trauma Informed Teaching Strategies for Yoga + Mindfulness | April 7th, 8AM- 12PM

with Megan Davis, LISW-S, RYT/500

This training is for YOGA TEACHERS / TEACHER TRAINEES and includes a 60 minute trauma- informed practice.The two core components of this training are MIND-BODY CONNECTION + RESILIENCE. 

Mind-Body Connection: you will learn the physiology + neuroscience of trauma. We explore its' impact on neurology, physical + energy bodies, emotional + mental health and attachment + relationships. 

Resilience: you will learn how to support post traumatic growth within the boundaries of a yoga class offering. Specifically, we look at verbal cues, language, the power of choice, potential triggers, hands-on adjustments, specific asana/ movement, and tools for grounding + self-regulation. The goal is to cultivate awareness, compassion + a set of best practices that we can offer through a trauma informed lens in hopes to hold safe space for any student.

Investment : $89

PayPal direct to megandavisyoga@yahoo.com to register (please make sure to include your name + email)


 
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Moving With Feelings >> April 20th, 1:30 PM - 3:00 PM | $45

Offered by: Laura Morello, MA & Valli Baba Spahn, MPA, licensed social workers and yoga teachers. Interactive workshop utilizing the practice of yoga, art, reflection & discussion. Includes gift of essential oil.

To sign up contact: vspahn@yahoo.com