Enjoy attending any of these studio rental classes, workshops and events by local and visiting creatives.
Trauma Informed Teaching Strategies for Yoga + Mindfulness | April 7th, 8AM- 12PM
with Megan Davis, LISW-S, RYT/500
This training is for YOGA TEACHERS / TEACHER TRAINEES and includes a 60 minute trauma- informed practice.The two core components of this training are MIND-BODY CONNECTION + RESILIENCE.
Mind-Body Connection: you will learn the physiology + neuroscience of trauma. We explore its' impact on neurology, physical + energy bodies, emotional + mental health and attachment + relationships.
Resilience: you will learn how to support post traumatic growth within the boundaries of a yoga class offering. Specifically, we look at verbal cues, language, the power of choice, potential triggers, hands-on adjustments, specific asana/ movement, and tools for grounding + self-regulation. The goal is to cultivate awareness, compassion + a set of best practices that we can offer through a trauma informed lens in hopes to hold safe space for any student.
Investment : $89
PayPal direct to firstname.lastname@example.org to register (please make sure to include your name + email)
Offered by: Laura Morello, MA & Valli Baba Spahn, MPA, licensed social workers and yoga teachers. Interactive workshop utilizing the practice of yoga, art, reflection & discussion. Includes gift of essential oil.
To sign up contact: email@example.com